ABOUT
STAGG FITNESS
My name is Chris Stagg. I'm a St. John's-based personal trainer and body transformation coach with 15 years of experience.
I survived a serious car accident at 16 that left doctors unsure if I'd walk again. Years later I watched my father fight through triple bypass surgery. Those moments changed everything for me.
I lost over 50lbs, rebuilt my body from scratch, and turned that experience into a coaching career, helping busy people in Newfoundland do the same.
No fads. No fluff. Just real programs that actually work.
Awsome guy, very informative and passionate about his clients. I would highly recommend Stagg Fitness!
Jeffery
Had such an amazing experience working with Chris!! He taught me so much about macros, food and working out... all while being so very patient with my overload of questions and comments haha
Such a down to earth guy, I highly recommend you use him on your fitness journey!!
Ashley
Great trainer and great program! Chris is very understandable and gets the “ off” days you can have. This program has changed me mentally; not wanting junk food as much as i use to, and i can lift weights i never thought i could before!!
Taylor
WHAT DO YOU GET WITH STAGG FITNESS?
Every program includes:
💪 Custom Training Plan — Built around your schedule, your goals, and your equipment
🥗 Custom Nutrition Plan — Tailored to your dietary needs and lifestyle. No cookie-cutter diets.
📲 The Stagg Fitness App — Your training, nutrition, progress photos and check-ins all in one place
🔥 Direct Coach Access — Real support from a real coach. Not a bot. Not a template.
WHAT I DO
I teach people how to Train & Eat for sustainable results
PERSONAL TRAINING
Book in person training sessions with me so I can teach you the basics on correct form and equipment use. I will help you learn how to navigate the gym on your own and feel confident. This also includes a personalized training program.
ONLINE COACHING
- Customized Training & Nutrition Plan- 24/7 Access & Support- The STAGG FITNESS App For Easy Tracking- And Much More!I want to make sure that you not only get an amazing transformation within this program but also gain knowledge about fitness, nutrition and changing your mindset to ensure you keep the results you achieve even after the challenge finishes.
WORKOUT PLANS
This is a popular trend in the fitness world today. Whether it’s losing weight, gaining strength or learning to move well , my programs will improve your health and have you feeling great. You’ll see an improvement in your performance and physique in no time.