About
Hybrid Training System Strength. Endurance. Built to perform. Who it’s for: People who want to lift, run, and feel athletic — without burnout. Specs: 4–5 days/week Strength + conditioning Intermediate level 8–12 weeks Want this customized to you? Online coaching includes personalized programming, accountability, and nutrition support.
You can also join this program via the mobile app. Go to the app
Instructors
Price
CA$149