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Choose your pricing plan

  • HEATED RIVALRY: GLUTE BUILD

    199$
     
    This is a structured, 12-week training program designed to build stronger, rounder glutes while improving overall lower-body strength and balance. This isn’t a random collection of "booty workouts"
    Valid for 3 months
    • coaching support & guidance
    • 12-week structured program

  • Stagg Training Club

    125$
    Every month
    The Stagg Training Club is a monthly training and accountability membership built for people who want structure, consistency, and real progress — without needing 1:1 coaching.
     
    • Progressive Overload Training Plan
    • Meal Plan
    • App for easy tracking and accountability

  • 12 Week Custom Training Program

    499$
     
    The best bang for your buck. 12 week's of gainzzz!
    Valid for 3 months
    • Progressive Training Program (changes every four weeks)
    • STAGG FITNESS App
    • Detailed Nutrition Plan and Shopping list
    • Macro Calculations
    • 24/7 Support

  • Nutrition Plan

    250$
     
    Stay on-target with a custom meal plan tailored to you and your goals. A fully in-depth Nutrition Plan to help you understand and learn how to eat properly.
     

    • Month to Month (MN)

      200$
      Every month
      New workouts every 4 weeks with minimal nutrition coaching.
       
      • Training Program
      • App for easy tracking and accountability
      • 24/7 support

    • Dumbbells Only

      199$
       
      All you need is a set of dumbbells! Designed for all ages.
      Valid for 2 months
      • 8 weeks of progressive workouts
      • App for easy tracking & accountability
      • Video and written description for each exercise
      • 24/7 support

    • Personal Training (1 session)

      70$
       
      A 1 hour in person PT session
      Valid for one month

      • Personal Training (5 sessions)

        350$
         
        5 individual 1 hour in person PT sessions
        Valid for 3 months

        • Personal Training (10 sessions)

          700$
           
          10 individual 1 hour in person PT sessions
          Valid for 6 months

          • Personal Training (20 sessions)

            1,400$
             
            20 individual 1 hour in person PT sessions
            Valid for 6 months

            • Hybrid Program

              499$
               
              Elevate Your Fitness with the Hybrid Athlete Program! Uniting the best of both worlds! Run & Lift!
              Valid for 3 months

              PERSONAL TRAINING I GROUP TRAINING

              As a certified trainer, I offer a wide range of fitness services and training programs as well as Personal Training and Group Training. If you can’t find the service you’re looking for, contact me today.

              Girl Stretching

              1-ON-1

              Group Workout Session

              GROUP TRAINING

              Image by LOGAN WEAVER | @LGNWVR

              MUSCLE BUILDING / MOBILITY TRAINING

              709-743-2299

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